Saturday, August 8, 2009

Upper in the Basement

Warm Up - 12k Kettlebell
Turkish Get Up - 3/3 x 10k, 35lbs; 2/2 x 20k, 20k;
KB Snatch - 8/8 x 16k, 20k, 20k, 20k
One Arm Press - 8/8 x 16k; 5/5 x 20k, 20k;
Renegade Rows - 8/8 x 16k, 16k
Grippers - Reps on Trainer, #1, BBSA

Just making a point to do something.