Tuesday, August 11, 2009

Upper in the Basement

Warm Up - 12k Kettlebell
Turkish Get Ups - 3/3 x 10k, 35lbs, 20k, 20k
KB Snatches - 8/8 x 16k; 5/5 x 24k, 24k, 24k
One Arm Press - 8/8 x 16k; 5/5 x 20k, 20k
Renegade Row - 5/5 x 16k, 16k, 16k
Grippers - Reps on Trainer, #1, BBSA