Wednesday, August 19, 2009

Upper in the Basement

Warm Up - 12k Kettlebell
Turkish Get Ups - 3/3 x 10k; 35lbs; 2/2 x 20k, 20k; 1/1 x 24k, 24k
KB Snatches - 8/8 x 16k; 6/6 x 24k, 24k, 24k
KB Press - 8/8 x 16k; 5/5 x 20k, 20k
Renegade Rows - 5/5 x 16k, 20k, 20k
Grippers - Reps on Trainer, #1, BBSA