Saturday, August 29, 2009

Upper in the Basement

Warm Up - 12k Kettlebell
Turkish Get Ups - 3/3 x 20k, 35lbs
KB Snatch - 8/8 x 16k, 20k
Overhead Press - 8/8 x 16k; 8 x 16k's
Renegade Rows - 5/5 x 16k, 16k, 16k
Grippers - Reps on Trainer and #1

After more than a week off, training hard makes no sense. My body is tight - this will open it.