Monday, September 21, 2009

Mobility in the Basement

Today I spent 45 minutes doing mobility work and stretching. I did the same on Friday night.

I'm not stringing enough days of activity together to keep my body loose for success with the weights.

Tuesday, September 15, 2009

Lower in the Basement

Warm Up - 12k Kettlebell
Front Squats - 8 x 20k, 40k; 5 x 50k; 3 x 120lbs
Deadlifts w/ Band - 8 x 50k; 5 x 90k, x 218lbs
Stretching and Mobility Work

My body is tight, stretching is in order.

Sunday, September 13, 2009

Upper in the Basement

Warm Up - 12k Kettlebell
Turkish Get Ups - 3/3 x 10k, 35lbs, 20k; 2/2 x 24k;
KB Snatch - 8/8 x 16k, 24k, 24k
One Arm Press - 8/8 x 16k; 5/5 x 20k, 20k
Renegade Rows - 5/5 x 20k, 20k
Reps on Grippers - Trainer, #1, BBSA

Tired this evening.

Thursday, September 10, 2009

Lower in the Basement

Warm Up - 12k Kettlebell
Front Squats - 8 x BW, 20k; 5 x 40k; 3 x 50k, 50k
Deadlifts w/ Band - 8 x 50k, 160lbs; 5 x 90k; 3 x 218lbs; 1 x 238lbs
Leg Raises - 10 x BW, BW
Dynamic Pinch - 8 x 15lbs; 5 x 20lbs, 25lbs

Ok session, not great. I feel off balance.

Wednesday, September 9, 2009

Upper in the Basement

Warm Up - 12k Kettlebell
Turkish Get Ups - 3/3 x 10k, 16k, 20k, 24k
KB Snatches - 8/8 x 16k, 24k; 5/5 x 28k
One Arm Press - 8/8 x 16k; 5/5 x 20k; 3/3 x 24k
Renegade Rows - 5/5 x 20k, 20k
Grippers - Reps on Trainer, #1, BBSA

Watching Netflix is the only thing that got me to train.

Tuesday, September 8, 2009

Try Again Tomorrow

Warmed up, started doing my turkish  get ups, and realized I just didn't have it today.

We'll see how tomorrow goes.

Monday, September 7, 2009

Activity

Today I biked 10 miles at an aggressive pace. Then I stretched and did mobility work.

Training is fun when I have nothing else to do. Let's hear it for long weekends.

Sunday, September 6, 2009

Lower in the Basement

Warm Up - 12k Kettlebell
Squats - 8 x BW, 20k, 40k; 5 x 50k, 50k
Deadlifts w/ Band - 8 x 20k, 60k; 5 x 185lbs, 198lbs; 3 x 218lbs, 218lbs
Split Squats - 8/8 x BW; 5/5 x 15lbs
Leg Raises - 10 x BW, BW
Block Weight Deads - 5/5 x 25lbs, 25lbs, 25lbs

Tired today, but it did not seem to impact my lifting.

Saturday, September 5, 2009

Activity

Today I biked 10 miles at an aggressive pace.

Friday, September 4, 2009

Upper in the Basement

Warm Up - 12k Kettlebell
Turkish Get Ups - 3/3 x 10k, 35lbs, 20k; 2/2 x 24k
KB Snatches - 8/8 x 16k, 24k; 3/3 x 28k

Then my ride got here...

Thursday, September 3, 2009

Lower in the Basement

Warm Up - 12k Kettlebell
Front Squats - 8 x BW, 24k, 20k, 40k, 40k, 45k
Deadlifts w/ Band - 8 x 20k; 60k; 85k; 5 x 90k; 3 x 110k
Split Squats - 8/8 x BW, 15lbs
Leg Raises - 8 x BW, BW
Dynamic Pinch - 8 x 15lbs, 20lbs, 22.5lbs

No work tomorrow - 4 day weekend. Whoo!

Tuesday, September 1, 2009

Upper in the Basement

Warm Up - 12k Kettlebell
Turkish Get Ups - 3/3 x 12k, 35lbs, 20k, 20k
KB Snatches - 8/8 x 16k, 24k, 24k
KB Press - 8/8 x 16k; 8 x 16k's; 3/3 x 20k, 20k
Renegade Rows - 5/5 x 16k, 20k, 20k

I have the time late at night. We'll see if the drive persists.