Thursday, September 3, 2009

Lower in the Basement

Warm Up - 12k Kettlebell
Front Squats - 8 x BW, 24k, 20k, 40k, 40k, 45k
Deadlifts w/ Band - 8 x 20k; 60k; 85k; 5 x 90k; 3 x 110k
Split Squats - 8/8 x BW, 15lbs
Leg Raises - 8 x BW, BW
Dynamic Pinch - 8 x 15lbs, 20lbs, 22.5lbs

No work tomorrow - 4 day weekend. Whoo!