Styles Develops
Tuesday, September 15, 2009
Lower in the Basement
Warm Up - 12k Kettlebell
Front Squats - 8 x 20k, 40k; 5 x 50k; 3 x 120lbs
Deadlifts w/ Band - 8 x 50k; 5 x 90k, x 218lbs
Stretching and Mobility Work
My body is tight, stretching is in order.
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