Tuesday, September 15, 2009

Lower in the Basement

Warm Up - 12k Kettlebell
Front Squats - 8 x 20k, 40k; 5 x 50k; 3 x 120lbs
Deadlifts w/ Band - 8 x 50k; 5 x 90k, x 218lbs
Stretching and Mobility Work

My body is tight, stretching is in order.