Tuesday, September 1, 2009

Upper in the Basement

Warm Up - 12k Kettlebell
Turkish Get Ups - 3/3 x 12k, 35lbs, 20k, 20k
KB Snatches - 8/8 x 16k, 24k, 24k
KB Press - 8/8 x 16k; 8 x 16k's; 3/3 x 20k, 20k
Renegade Rows - 5/5 x 16k, 20k, 20k

I have the time late at night. We'll see if the drive persists.