Sunday, September 13, 2009

Upper in the Basement

Warm Up - 12k Kettlebell
Turkish Get Ups - 3/3 x 10k, 35lbs, 20k; 2/2 x 24k;
KB Snatch - 8/8 x 16k, 24k, 24k
One Arm Press - 8/8 x 16k; 5/5 x 20k, 20k
Renegade Rows - 5/5 x 20k, 20k
Reps on Grippers - Trainer, #1, BBSA

Tired this evening.