Wednesday, September 9, 2009

Upper in the Basement

Warm Up - 12k Kettlebell
Turkish Get Ups - 3/3 x 10k, 16k, 20k, 24k
KB Snatches - 8/8 x 16k, 24k; 5/5 x 28k
One Arm Press - 8/8 x 16k; 5/5 x 20k; 3/3 x 24k
Renegade Rows - 5/5 x 20k, 20k
Grippers - Reps on Trainer, #1, BBSA

Watching Netflix is the only thing that got me to train.