Warm Up - 20 minute walk
Wide Grip Deadlifts - 5 x 20k, 60k, 80k, 80k, 80k
Goblet Squats - 5 x BW, 12k, 24k
Kettlebell Squat - 3 x 16k's, 16k's, 16k's
Lunges - 5x BW, 12k racked, 12k overhead + kneeling press
Dynamic Pinch - 5 x 8.5, 8.5, 9
My goal year doesn't technically start until 9/1, but I need to get back into morning workouts if everything I have planned is going to get done.
Right now, I am weak and tight early in the day. That will change with a couple weeks of morning sessions.
The ellipitcal is finally here, but broken. The delivery guys had to take it apart to get it in the basement. It only worked long enough to get my sign off. I've got a call in for a tech. The decision to pay for delivery and a two year warranty is proving smart...