Wednesday, August 31, 2011

Singles Only

Warm Up - 20 minute walk
One Arm KB Clean and Press - 5/5 x 16k, 20k, 24k; 2/2 x 28k; 5/5 x 24k
One Arm Swings - 10/10 x 16k, 20k, 24k, 28k, 28k
Half Getup to High Bridge - 5/5 x 16k
Grippers - 5/5 x T; 3/3 x #1; 1/1 x BBSA

No double kettlebells today. My body is not ready for heavy weights in the morning yet.

Other updates:
1. A tech is coming to service the elliptical today. Once I can use it, my warm up time will be cut in half.

2. I signed up to be a victim at next Sunday's RKC. I am going get feedback on my snatch grip, as well as to see if taking the RKC is something I might ultimately want to do. I considered training up for it this year, but Dragon Door's recent marketing ventures (MLM of nutritional products / affiliation with a "lifestyle design" guru) really discouraged me from giving them more money.

3. I'm going to play in the 10-ball tournament tomorrow night.

4. The potatoes I got for $0.20 / lb are excellent. $4 a day is totally happening on my next grocery shopping cycle.