Thursday, September 1, 2011

Day 1 of 365 - Finally Working

25 Minutes on the Elliptical
Resistance at 10
Cross Ramp adjusted at 5 minute intervals - 10, 15, 10, 20, 10
HR ranging from 165 to 175

Got warm and then stretched out. The high cross ramp is going to improve my ankle mobility.

The techs for the precor didn't get here until almost 9 last night, but they got it working. I made them stick around and fix noises while I took the cross ramp and resistance through all the settings. 20 cross ramp at 20 resistance is hard! I think it's solid now though.