Monday, September 12, 2011

Day 12 of 365 - Lower and Mobility

Warm Up - Precor 10 minutes, 10 resistance, cross ramp from 10-20
30 minutes stretching and mobility
DO Axle Deadlifts 5 x 73lbs, 161lbs
, 161lbs, 161lbs, 161lbs
Box Squats - 5 x BW, 5/5 x 12k racked bottoms up, 5/5 x 12k overhead

This workout was about moving better after getting so tight. It worked.