Tuesday, September 13, 2011

Day 13 of 365 - Upper

Warm Up - Precor 10 minutes
Stretch and Foam Roller
Double KB Press - 5/5 x 16k, 20; 2/2 x 24k, 24k, 24k; 5/5 x 20k
KB Snatch - 8/8 x 16k, 20k, 24k; 5/5 x 28k
Renegade Rows - 5/5 x 20k, 20k
Grippers - 5/5 x T, #1; 3/3 x BBSA

Weak and tired this morning. I am losing 3-4 hours a day to the issue that took over last week.