Warm Up - Elliptical 10 minutes
Stretch and Foam Roller
KB Press - 5/5 x 16k's, 20k's; 4/4 x 24k's; 3/3 x 24k's, 24k's, 24k's
Renedgade Rows - 5/5 x 20k's, 20k's, 20k's
Double KB Snatch (Lower to shoulders)- 5/5 x 16k's, 20k's, 16k's
Grippers - 5/5 x T, #1; 5R/3L BBSA; 2/2 BBM Attempts; 1/1 BBM Attempts
KB Windmills - 3/3 x 12k, 16k
The lighter weights and lower volume in yesterday's session left me strong for this one, despite poor sleep.
Double KB snatches are new and hard on my shoulders. I'll have to use them sparingly.
I know I will miss some workouts towards the end of the coming week. I just have too much going on. I'll hit it hard the next couple of sessions, then use the busy time for active rest and recovery.