Warm Up - 20 minute walk in the morning, shoot some pool before lifting
Stretching, mobility work and foam roller
Goblet Squats - 5 x 1C1, 24k
KB Front Squats - 5 x 16k's; 2 x 24k's, 24k's, 24k's, 24k's, 24k's
Single Leg Deadlifts - 5/5 x 16k, 24k, 16k's, 20k's, 20k's, 20k's
Dynamic Pinch - 5/5 x 5lbs, 10lbs, 10lbs
I woke up tight this morning and couldn't get started after my warm up. I ate breakfast instead, hung out around the house, shot some pool and then got at it. Lucky for me, the holiday means lots of free time.
Since I was struggling, I kept away from the heavy deadlifts. It was a good chance to get some volume on the squats, which will ultimately lead to more reps per set.