Warm Up - Elliptical 10 minutes, Resistance 10, Crossramp from 10 to 20
Stretch and Foam Roller
KB Clean and Press - 5/5 x 16k, 24k; 2/2 x 28k, 28k, 28k; 5/5 x 24k
Snatch (finger catch) - 5/5 x 16k, 24k, 24k
Snatch (palm catch) - 5/5 x 24k; 2/2 x 36k (PR); 1/1 x 28k
Half Getup to High Bridge - 3/3 x 16k, 20k, 20k
Grippers - 5/5 x T, #1; 4/4 x BBSA; 1/1 x BBM, BBM; Miss / Miss x Easy #2
This one had to happen later in the day. With no rest days recently, I needed every possible advantage.
Doubling the 36k snatch left me trembling after the workout. I am good at focusing myself, but not so good at calming back down. The reps were a little sloppy, but most PRs are.
Progress on my other goals is slow. I am going to need the whole year...