Saturday, October 8, 2011

Day 38 of 365 - Lower

Warm Up - Foam Roller and 12k Kettlebell Work
KB Squats to Box - 8 x BW, 16k goblet, 16k racked, 16k bottoms up
Lunges - 8/8 x BW, BW
DO Axle Deadlifts - 8 x 73lbs, 3 x 161lbs, 161lbs, 161lbs

I am finally sleeping through the night, but my cough is still hanging on. The plan for now is light work to get my body moving properly. I'd like to add cardio back within the next week.