Sunday, October 9, 2011

Day 39 of 365 - Upper

Warm Up - Foam Roller and 12k Kettlebell

KB Circuit - Cycle 1, Cycle 2
KB Press - 8/8 x 16k, 16k
KB Snatch - 8/8 x 16k, 16k
Renegade Rows - 4/4 x 16k, 16k
Grippers - 8/8 x T; 4/4 x #1
Half Getup - 4/4 x 16k, 16k

The weights are very humbling right now.

With everything else I have to do tonight, this one has cost me a little sleep, but it will pay off long term.