Friday, October 14, 2011

Day 44 of 365 - Lower

Warm Up - Elliptical for 10 Minutes
Stretching, Foam Roller and Mobility Work with 12k Kettlebell
DO Axle Deadlifts - 5 x 73lbs, 161lbs, 161lbs
Lunges - 8/8 x BW; 5/5 x 12k racked, w/ press when kneeling

My normal warm up had my HR at 170bpm. My hips are still misaligned from inactivity. I need to walk and stretch this weekend.