Saturday, October 15, 2011

Day 45 of 365 - Upper

Walk 1/2 mile
Elliptical 10 minutes
Foam roller and mobility work with 12k kettlebell
KB Clean and Press - 5/5 x 16k, 20k, 20k
KB Snatch - 8/8 x 16k, 20k, 20k
Renegade Row - 8/8 x 16k; 5/5 x 20k, 20k
Half Getup to Kneeling - 3/3 x 16k
Grippers - 5/5 x T; 3/3 x #1, BBSA; 1/1 x BBSA

Very tired at the end.

The cast iron skillet and pizza stone arrived today. I'll season the stone tomorrow.