Monday, October 17, 2011

Day 47 of 365 - Lower

Warm Up - Elliptical 10 minutes
Foam Roller and Mobility work with 12k kettlebell
KB Squats to Box - 5 x BW, 12k, 24k, 24k racked R, 24k racked L, 16k's
Wide Grip Deadlifts w/ Band on Knee + Fat Gripz - 8 x 20k; 5 x 60k;
Wide Grip Deadlifts w/ Band on Knee - 5 x 80k, 80k

HR is only getting to 165bpm during the warm up now.

This one was primarily about working on my imbalances from being inactive. Fortunately I stretched Saturday, walked and stretched on Sunday. That has me moving freely enough to use compound exercises while fixing things.

Deadlifts had my weak side activating like crazy, but also made me dizzy. 176lbs feels awfully heavy right now. Given that and time constraints, I opted to skip lunges. If I can't focus, they do me no good.