Warm Up - Elliptical 10 minutes
Foam roller and mobility work with 12k kettlebell
Double KB Press - 5 x 16k's, 20k's, 20k's; 3 x 20k's
Renegade Rows - 1/1 x 20k; 3/3 x 20k, 20k; 1/1 x 20k
This one was brief. I am short on will power after yesterday's session, and short on time due to a half day of extra stuff to do.
It's going to be hard to fit lifting in over the next week, but then life gets much easier.