Thursday, October 20, 2011

Day 50 of 365 - Lower

Warm Up - Walk a few miles through the day
Farmers walk with 16k's; Mobility work with 16k
Single Leg Deadlifts - 5/5 x 16k, 16k's, 16k's, 16k's
Front Squats - 5 x BW, 16k, 16k's, 16k's, 16k's
Lunges - 12/12 x BW
Cool Down - Farmers walk with 16k's, walk 1-2 miles

Very short on sleep today. Opted for a limited equipment workout. It was actually pretty hard, probably as a result of the poor sleep quality. My right knee started to hurt on the lunges, so I called it a day.

I might stretch this evening, depending how the night goes.