Friday, October 21, 2011

Day 51 of 365 - Upper

Walk a few miles
Warm Up - Farmers walk with 16k's, Mobility with 16k
Overhead Press - 5 x 16k's, 16k's, 16k's
Renegade Rows - 5/5 x 16k's, 16k's, 16k's
Dead Snatch - 5/5 x 16k, 16k
Half Getup - 5/5 x 16k to Seated; 5/5 x 16k to High Bridge
Cool Down - Farmers walk with 16k's
Walk 1-2 miles

Yesterday's session took more out of me than I expected. I also failed to stretch. Today's session was pretty average as a result, but that's ok with me. I'll keep my strength up at least.