Monday, October 24, 2011

Day 54 of 365 - Lower

Warm Up - Walk a few miles through the day
Farmers walk with 16k's; Mobility work with 16k
Single Leg Deadlifts - 6/6 x 16k, 16k's, 16k's, 16k's
Lunges - 5/5 x BW, 16k racked, 16k overhead, 16k overhead
Cool Down - Farmers walk with 16k's, walk 1-2 miles

Brief but intense. No squats. I have been sitting for 12-14 hours a day lately. I have not been stretching. I have no business squatting.

I expect another short one tomorrow.