Tuesday, October 25, 2011

Day 55 of 365 - Upper


Walk a few miles
Warm Up - Farmers walk with 16k's, Mobility with 16k
Overhead Press - 6 x 16k's, 16k's, 16k's, 16k's
Renegade Rows - 6/6 x 16k's, 16k's, 16k's
Dead Snatch - 8/8 x 16k, 16k
Half Getup - 6/6 x 16k to step after high bridge position
Cool Down - Farmers walk with 16k's
Walk 1-2 miles


On each exercise, I talked myself into one less set. I am mentally and physically exhausted. Time for recovery.