Walk 2 miles at brisk pace
Foam roller and mobility with 12k kettlebell
KB Clean and Press - 8/8 x 16k; 5/5 x 20k; 3/3 x 24k, 24k
KB Snatch - 8/8 x 16k; 5/5 x 20k; 3/3 x 24k, 24k
Renegade Rows - 5/5 x 16k; 5/5 x 20k
Grippers - 5/5 x T; 3/3 x #1; 1/1 x BBSA
My strength is coming back slowly, but my tolerance for volume is quite low. I stuck with single arm work to make this one systemically easier.
I used the cast iron frying pan for breakfast this morning. I ate, but there is definitely a learning curve. I will give it another go tomorrow. I might also use it for a first run at deep dish pizza tomorrow night. That is, if I make dough this evening.