Monday, October 31, 2011

Day 61 of 365 - Lower

Warm Up - Foam roller and mobility work with 12k kettlebell
Box Squat - 10 x BW, 5 x 12k, 24k, 16k's, 20k's; 1 x 24k's, 24k's
Wide Grip Deadlift w/ Band on Knee - 10 x 20k; 5 x 60k, 80k; 3/3 x 90k, 90k

I felt pretty good today, but I know my volume tolerance is low, so I opted to try some heavier weights. The high intensity made me a little dizzy, but that is to be expected. Alignment is gradually returning to my body, and the strength is following.