Tuesday, November 1, 2011

Day 62 of 365 - Upper


Warm Up - Walk around neighborhood
Foam roller and mobility work with 12k kettlebell
KB Press - 5 x 16k's, 20k's, 20k's; 1 x 24k's, 24k's
KB Snatch - 8/8 x 16k; 5/5 x 20k; 4/4 x 24k, 24k; 1/1 x 28k
Renegade Rows - 5/5 x 16k, 20k, 20k
Half Getup to step before Kneeling - 3/3 x 16k; 1/1 x 24k
Grippers - 5/5 x T, #1; 3/3 x BBSA; F/F x BBM


My strength continues to return. This one felt good.