Thursday, November 3, 2011

Day 64 of 365 - Lower

Warm Up - Foam roller and mobility work with 12k kettlebell
Box Squat - 10 x BW, 6 x 16k, 16k's, 3 x 24k's, 2 x 24ks; 6 x 20k's
Wide Grip Deadlift w/ Band on Knee - 8 x 20k; 5 x 60k, 80k; 6 x 90k; 1 x 218lbs

My strength is getting pretty close to my prior peak. I need to start building volume up around it - cardio and accessory work. I will back off on adding weight for a little why to support this.