Friday, November 4, 2011

Day 65 of 365 - Upper

Warm Up - Foam Roller and Mobility with 12k Kettlebell
KB Press - 5 x 16k's, 20k's; 2 x 24k's, 24k's, 24k's
KB Snatch - 10/10 x 16k; 5/5 x 24k, 24k; 10/10 x 16k; 8/8 x 20k;

Tired today, so I cut this one short.