Tuesday, November 8, 2011

Day 69 of 365 - Lower 2

Warm Up - Do the dishes
Foam roller and mobility work with 12k kettlebell
DO Axle Deadlifts - 5 x 73lbs, 161lbs, 161lbs, 161lbs, 161lbs, 161lbs

This is the nice part about lifting at home. After work I went into my gym to finish this morning's abandoned workout. Given how I felt earlier, I opted to keep the weight light and just get some reps done.

Today I used the cast iron skillet and the pizza stone. It's fun having new toys.