Tuesday, November 8, 2011

Day 69 of 365 - Lower

Warm Up - Elliptical 10 minutes
Foam roller and mobility work with 12k kettlebell
Squat to Box - 10 x BW, 8 x 12k, 5 x 16k, 3 x 24k's, 24k's

I have not been sleeping or eating well. My lifting is suffering as a result. Given my impaired state, I did not think it was a good idea to add deadlifts on top of this workout early in the morning.