Wednesday, November 9, 2011

Day 70 of 365 - Upper

Warm Up - Walk a mile with 20lb back pack
Farmers walk with 16k's
Stretch and mobility work with 16k
Overhead Press - 6 x 16k's, 16k's; 4 x 16k's, 16k's
Renegade Rows - 6/6 x 16k, 16k, 16k, 16k
One Arm Snatch - 8/8 x 16k, 16k, 16k
Half Getup to Sitting - 6/6 x 16k, 16k
Farmers walk with 16k's

Tired tonight and sat a lot today, so I went with light weights and more volume.