Friday, November 11, 2011

Day 72 of 365 - Lower

Warm Up - Elliptical 12 minutes
Foam roller, stretching and mobility with 12k kettlebell
Box Squats - 10 x BW, 16k, 16k's; 3 x 20k's, 20k's, 20k's, 20k's, 20k's
DO Axle Deads - 10 x 33k; 5 x 73k, 3 x 83k, 83k, 83k
Lunges - 8/8 x BW, 5/5 x 12k racked, 12k overhead, 12k overhead

I was tired this evening, so I opted to keep the weights a little lighter and focus on adding volume. I think it's time to build my warm up to 15 minutes on the elliptical. I am not making time for cardio. A little longer warm up will help to compensate for that.