Tuesday, November 15, 2011

Day 76 of 365 - Upper

Warm Up - 12 minutes on elliptical
Foam roller, stretching, and mobility with 12k kettlebell
KB Press - 8 x 16k's, 5 x 20k's, 20k's, 20k's, 20k's
Renegade Rows - 5/5 x 16k, 20k, 20k, 20k
KB Snatch - 10/10 x 16k, 16k, 16k
Grippers - 5/5 x T, #1; 3/3 x BBSA

I have been extremely tired. This morning I opted to lift anyway, but I am dragging. I was up past 1am on Friday night for a production release that went wrong, and it seems to have really thrown my sleep off.