Sunday, November 20, 2011

Day 81 of 365 - Full Body Kettlebells

Foam roller and mobility work with 12k kettlebell
KB Clean and Press followed by Lunges with 12k kettlebell - 4 sets
Single Leg Deadlifts follwed by Renegade Rows - 2 sets

I have not been lifting. I am distracted and tired. This morning I enough to prevent losing ground. I will need more of these over the next month.