Tuesday, November 22, 2011

Day 83 of 365 - Full Body Kettlebells


Foam roller and mobility work with 12k kettlebell


KB Clean and Press super set with - 8/8 x 16k, 20k; 5/5 x 24k, 24k
Lunges - 8/8 x BW, 12k overhead; 5/5 x 16k overhead, 16k overhead


KB Snatch super set with - 8/8 x 16k, 20k; 3/3 x 24k, 24k
Renegade Rows - 5/5 x 16k, 20k, 20k, NA


There, I did some exercise. That was my only goal for today.