Sunday, December 11, 2011

Day 102 of 365 - Lower


Warm Up
Elliptical - 10 minutes
Foam roller and mobility with 12k kettlebell


Work
Deadlifts - 5 x 45lbs, 110lbs, 165lbs, 190lbs; 8 x 215lbs
Overhead Squats - 5 x 5/5 x 12k
Two Arm Swings - 5 x 10 x 24k in 5:00


Notes
This program is more work than I am used to. It seems having psyched up for my deadlift max ensures I need it for the hard set each time I deadlift. I am not sure if that is good or bad.