Monday, December 12, 2011

Day 103 of 365 - Upper


Warm Up
Elliptical for 10 minutes
Foam roller and mobility with 12k kettlebell


Work
Bench Press - 5 x 45, 75, 85; 10 x 95lbs
Renegade Rows 5 x 5/5 x 16k
KB Clean and Press - 5 x 6 x 16k's


Notes
Bench was easy, but my shoulders are clicking and popping. My hope is that regular mobility work and practicing the movement will make it usable. I was repping with 145lbs in college. I cannot do 5 x 10 with my assistance exercises, using the weights I have.
 I will build up to it.


In other news, I locked in the rate I wanted for my refinance today. 3.25% for 10 years, no points. I'll be poor for awhile, but it will save me more than $30k total over the next 10 years. Score!