Tuesday, December 13, 2011

Day 104 of 365 - Lower


Warm Up
Elliptical - 10 minutes
Foam roller and mobility with 12k kettlebell


Work
Front Squats to Box - 5 x BW, 45, 70, 90, 100lbs
DO Axle Deadlifts - 5 x 8 x 123lbs
Lunges - 5 x 5/5 x 10lbs overhead


Notes
Four days straight of lifting has caught up with me. I did the bare minimum. Next week I will do better.