Friday, December 16, 2011

Day 107 of 365 - Upper


Warm Up
Elliptical for 10 minutes
Foam roller and mobility with 12k kettlebell


Work
Overhead Press - 3 x 45, 65, 75; 8 x 85lbs
One Arm Rows 5 x 10/10 x 20k
Turkish Getup - 3 x 2/2 x 16k


Notes
I sat too much yesterday and went to bed far too late. Last week's snatches gave me a splitting headache, so I opted for something a little easier today.


Switched to a dumbbell after the first set of getups. The top of my left forearm is aching. No idea why.