Tuesday, December 20, 2011

Day 111 of 365 - Upper

Warm Up
Elliptical for 10 minutes
Foam roller and mobility with 12k kettlebell

Bench Press - 3 x 45, 80, 90; 10 x 100lbs
One Arm Rows - 5 x 10 x 20k
KB Clean and Press - 5 x 8 x 16k's

Bench is limited entirely by how far I want to push my shoulder joints. I am not going to do more than 10 reps.

I forgot I was going to do renegade rows and ended up doing one arm rows instead.

Clean and presses were tiring and near the limits of my work capacity.