Wednesday, December 21, 2011

Day 112 of 365 - Lower


Warm Up
Elliptical for 10 minutes
Foam roller and mobility with 12k kettlebell


Work
Front Squats to Box - 3 x BW, 45, 85, 95; 6 x 105lbs
DO Axle Deadlifts (25lb plates, band on knee) - 5 x 10 x 123lbs
Lunges - 5 x 5/5 x 12k overhead


Notes
I tried harder than last week's squat workout. It shows. The top of my left forearm is feeling better.