Tuesday, December 27, 2011

Day 118 of 365 - Upper

Warm Up
Go through some stuff around my house and gym, figuring out what I can donate or sell. Price it out and post it online.

Work
Bench - 5 x 45, 88; 3 x 98; 10 x 108lbs

Notes
I am on vacation and wanted to spend my time playing on the internet and eating nachos. I am scheduled to lift. My compromise was to bench while my nachos cooked. They are delicious.

10 reps at 108 required a little effort on my part, maybe because I was not warmed up very well.