Friday, December 30, 2011

Day 121 of 365 - Upper

Warm Up
Elliptical - 10 minutes at resistance 10, then 2 minutes to cool down to under 130bpm
Foam roller and mobility with 12k kettlebell

Work
Overhead Press - 5 x 45, 50, 60lbs
Renegade Rows - 5 x 3/3 x 16k
Get Ups - 5 x 1/1 x 16k

Notes
I have reached the first deload week. 70% of a normal workout, rounding down weight or reps when unsure.

The workout was easy. I am dealing with a lot of soreness in my legs, from the reverse lunges.