Saturday, December 3, 2011

Day 94 of 365 - Lower


Warmup - foam roller and mobility with 12k kettlebell
Box Squats - 10 x BW, 12k; 5 x 16k's, 16k's
Single leg deadlifts - 5/5 x 16k, 16k's, 16k's
Lunges - 5/5 x BW, 12k overhead, 16k overhead


I am all tight from sitting around. Yikes! Maybe I'll do something again tomorrow.