Sunday, December 4, 2011

Day 95 of 365 - Upper


Warm Up - Foam roller and mobility with 12k kettlebell
Overhead Press - 8 x 45lbs; 5 x 65lbs, 85lbs, 95lbs
Renegade Rows - 5/5 x 16k, 16k, 16k
Close Bench - 5 x 88lbs, 5 x 108lbs, 3 x 118lbs
Half Getup - 5/5 x 12k, 16k
Grippers between sets - 3/3 x T, T, T, #1, #1


I am thinking about making a run at Wendler's 5 3 1 program. It is pretty close to the upper/lower split that works for me mentally. Maybe I can actually get stronger following it.


I need to loosen my body up this week and set maxes to start the program next week.